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Fitness

Physical Activity: How to Get Active and Stay Active

What Is To Be In Shape?

Being fit means being able to do physical activity. It also means having the energy and strength to feel your best. Improving your fitness, even a little bit, can improve your health.

You don’t have to be an athlete to be in shape. A brisk walk for half an hour every day can help you reach a good level of fitness. And if this is difficult for you, you can try to achieve a level of fitness that enables you to feel better and have more energy.

What Are The Benefits Of Being Fit?What Are The Benefits Of Being Fit_

Being fit helps you feel better and have more energy for work and free time. You will feel better able to do things like play with your children, garden, dance, or ride a bike. Fit Kids and teens can have more energy and focus better at school.

When you are active and fit, you burn more calories, even when you are resting. Being healthy allows you to be more physically active. In addition, it will enable you to exercise with greater intensity without as much effort. It can also help you manage your weight.

Improving your fitness is good for your heart, lungs, bones, muscles, and joints. And it reduces your risk of falls, heart attack, diabetes, high blood pressure, and some types of cancer. If you already have one or more of these problems, improving your fitness may help you manage other health problems and make you feel better.

Being in better shape can also help you sleep better, manage stress better, and keep your mind sharp.

How Much Physical Activity Do You Need To Be In Good Health?

Experts say that your goal should be one or some combination of the following:

  • Do some moderate aerobic activity, such as brisk walks, for at least 2½ hours each week. You decide how many days you want to exercise, but it is best to be active at least three days a week. Be active for at least 10 minutes at a time. For example, it could:
  • Take a 10-minute walk three times a day. Do this five days a week.
  • Take a half-hour walk, three days a week. The other four days take a 15-minute walk.
  • Take a 45-minute walk every other day.
  • It is best to be active at least three days a week for a minimum of 10 minutes at a time. Or, do more strenuous activities, like running, for at least 1¼ hours a week. This activity makes you breathe harder and have a much faster heartbeat than when you are at rest. You can distribute these 75 minutes any way you like.  For example, it could:
  • Run for 25 minutes, three times a week.
  • Run for 15 minutes, five times a week.

It is easy to tell if your exercise is moderate: you are at an intermediate level of activity if you can speak but cannot sing during the training. If you cannot talk while doing the exercise, you are trying too hard.

Also read:

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