FitnessWhat is Nonsurgical Fat Reduction?Holly Health FitnessJune 25, 2023September 21, 2023 by Holly Health FitnessJune 25, 2023September 21, 20230664 Nonsurgical or noninvasive fat reduction is a range of procedures that use heat, cold, or energy to destroy fat...
FitnessWeighted Infrared Heat PadHolly Health FitnessApril 19, 2023September 21, 2023 by Holly Health FitnessApril 19, 2023September 21, 20230454 Weighted Infrared Heat Pad A weighted infrared heat pad is a therapeutic device that combines the benefits of infrared...
Fitness7 Ways to Recover Your Muscles After a WorkoutHolly Health FitnessMarch 17, 2023September 21, 2023 by Holly Health FitnessMarch 17, 2023September 21, 20230443 7 Ways to Recover Your Muscles After a Workout Muscle recovery is a crucial yet often overlooked aspect of...
FitnessPromote your women’s Pilates studio with these 4 Marketing TipsHolly Health FitnessFebruary 26, 2023September 21, 2023 by Holly Health FitnessFebruary 26, 2023September 21, 20230414 Promote your women’s Pilates studio with these 4 Marketing Tips People are always looking for better ways to lead...
FitnessBurn Calories With the Ultimate Beach WorkoutHolly Health FitnessJanuary 23, 2023September 21, 2023 by Holly Health FitnessJanuary 23, 2023September 21, 20230313 Beach Workout Beach Workout Crossfit CrossFit gyms, also known as “boxes,” are springing up worldwide as the sport grows...
FitnessHow to Select the Best Cosmetic Dentist for You?Holly Health FitnessJanuary 19, 2023September 21, 2023 by Holly Health FitnessJanuary 19, 2023September 21, 20230292 Cosmetic Dentist If you are looking for a cosmetic dentist, you have probably seen the many advertisements and infomercials...
Fitness6 Ways Pelvic Floor Strength Impacts YouHolly Health FitnessOctober 26, 2022September 21, 2023 by Holly Health FitnessOctober 26, 2022September 21, 20230408 Pelvic Floor Strength Impacts You Pelvic floor muscles have many functions. For starters, this is what supports the bladder,...
FitnessThe Five Best Nutrition Lessons You Need To KnowHolly Health FitnessSeptember 6, 2022September 21, 2023 by Holly Health FitnessSeptember 6, 2022September 21, 20230594 Best Nutrition Lessons When looking for changes in our body composition, it doesn’t just apply to “I eat healthily,”...
FitnessWhy Does My Waist Trainer Roll Up?Holly Health FitnessJune 22, 2022September 21, 2023 by Holly Health FitnessJune 22, 2022September 21, 20230480 If you’re like most women, you’re probably using a waist trainer to help you achieve that hourglass figure. And...
FitnessWeight Loss Guide: Choosing a Diet That’s Right for YouHolly Health FitnessJune 1, 2022September 21, 2023 by Holly Health FitnessJune 1, 2022September 21, 20230466 Weight Loss Guide Losing weight is a common goal, but it can be challenging to know where to start....