How to Increase Estrogen
Table of Contents
What is Estrogen?
Estrogens are a set of hormones that play an essential role in normal sexual and reproductive development in women. They are also sex hormones. A woman’s ovaries produce the best estrogen hormones, though the adrenal glands and fat cells also make small amounts of the hormones.
Low estrogen levels and progesterone, such as during menopause, can harm your mood, sexual desire, bone health, and other factors.
We’ll look at natural ways to increase Estrogen in your body and when it is time to see a doctor about low Estrogen. Many of these remedies either directly support estrogen production or mimic estrogen activity in the body.
Food
Soybeans
Soybeans and products complete from them, such as tofu and miso, are high in phytoestrogensTrusted Source. Phytoestrogens mimic Estrogen in the body by required to estrogen receptors and can take estrogenic or anti-estrogenic effects.
Researchers discovered that a higher soy intake remained linked to a lesser risk of breast cancer death in one study trusted Source on soy and those with breast cancer. It could be due to phytoestrogens’ estrogen-like properties.
More research on soy and its effects on estrogen levels in the body is required.
Fava Beans
Flax seeds are high in phytoestrogens as well. The primary phytoestrogens in flax are lignans, which help with estrogen metabolism.
A single animal study
According to a 2017 Trusted Source, a flaxseed-rich diet can reduce the severity and frequency of ovarian cancer in hens. However, more human research is required.
Toasted Sesame Seeds
Sesame seeds are another source of phytoestrogens in the diet. Another 2014 animal study trusted Source looked at the effects of soybean and sesame oils on rats with estrogen deficiency.
The researchers discovered that a two-month diet supplemented with these oils improved bone health markers. This study suggests that sesame and soy seeds have an estrogen-like effect, but more human research is needed.
Minerals and vitamins
Vitamins B
B vitamins are essential for the body’s production and activation of Estrogen. Therefore, low levels of these vitamins can result in lower estrogen levels.
Researchers compared levels of specific B vitamins to breast cancer risk in premenopausal women in one study trusted Source. Higher levels of vitamins B-2 and B-6 remained associated with a lesser chance of breast cancer, possibly due to their effect on estrogen metabolism.
Vitamin D
In the body, vitamin D acts as a hormone. According to one study, trusted Source, vitamin D and Estrogen work together to lower the danger of cardiovascular disease.
The link among these hormones is due to vitamin D’s role in estrogen synthesis. Therefore, it suggests that vitamin D supplementation may benefit women with low estrogen levels.
Boronmineral
Boron is a trace that has various roles in the body. It has remained studied for its positive effects in reducing the risk of certain types of cancer. Boron is also essential for the metabolism of the sex hormones testosterone and Estrogen.
Scientists believe that boron affects estrogen receptors by making it easier for the body to use available Estrogen.
DHEA
DHEA, or dehydroepiandrosterone, is an occurring hormone that can remain converted to Estrogen and testosterone. Therefore, in the body, DHEAT Trusted Source remains initially changed to androgens and then further converted to estrogens. One study also found that DHEA may provide benefits in the form of Estrogen.
Herbal supplements
Black cohosh
Black cohosh is an ancient Native American herb that takes historically remained used to treat various conditions, including menopause and menstrual problems.
Researchers believe that black cumin also contains certain compounds that stimulate estrogen receptors. Although more research is low. is still needed, this may indicate a possible benefit of black cumin supplements when Estrogen is
Chasteberry
Chasteberry is a traditional herbal treatment best known for its use in gynaecological situations such as PMS.
In one study (Trusted Source), researchers reviewed the available literature on the species Vitex, which includes chaste berry. They found that it could show estrogenic effects at doses of 0.6 and 1.2 grams/kilogram of body weight.
These benefits maximum likely come from a phytoestrogen in basalt called apigenin.
Evening primrose oil
Evening primrose oil is a traditional herbal preparation with high omega-6 fatty acids, making it a general supplement for conditions such as PMS and menopause. However, recently, there has been very little research on the welfare of evening primrose oil for Estrogen.
However, one study found that of more than 2,200 women who took EPO after stopping hormone replacement therapy, 889 reported that EPO was helpful in controlling symptoms of low Estrogen with menopause.
Red clover
Red clover is a herbal supplement with several plant compounds called isoflavones, which can act like Estrogen in the body. These isoflavones include:
- biochanin A
- formononetin
- genistein
- daidzein
One review study examined the effect of red clover on hot flashes and hormone stages in women. Researchers found four studies that showed significant increases in estrogen levels with red clover supplements.
Dong Quai
Dong Quai is a traditional Chinese medicine normally used for menopausal symptoms. Like other herbal supplements above, dong Quai contains compounds that act as phytoestrogens.
In one study (Trusted Source), researchers examined possible estrogenic compounds in 17 popular herbal supplements. They found two potential compounds in dong Quai that exhibit estrogenic activity.
Conclusion:
Estrogen and progesterone are essential sex hormones, especially in the female body. Low estrogen levels and progesterone remain generally caused by menopause or other medical conditions.
If natural methods are insufficient to raise your estrogen levels, see your doctor to discuss other treatment options, such as hormone replacement therapy.
