A lot of us simply love ultra processed foods. There is something about that kind of food that makes us feel better at times, and there is no denying the fact that they have an impact on our mental health. Cookies, sodas, instant meals, and similar… Those all have a place in our diet, and while we all understand how they can be dangerous for our physical health, we often neglect the fact that they can affect our mental wellbeing as well. Perhaps this could give you a better idea about that.
Additionally, another thing that we often fail to take into account is the fact that these foods can have certain impacts on us when we are taking some medications. Such as, for example, SSRIs, often prescribed for anxiety and depression. You probably haven’t even though about the existence of any kind of a link between these two things, but the truth is that it exists.
What’s even more important, the truth is that you do need to get a better understanding about it, in order to figure out if you have to make certain dietary restrictions when taking these medications. So, that is precisely what we are going to be talking about today. Keep on reading, therefore, to figure out what you need to know.
What Are SSRIs?
Let us begin with the very basics here. What exactly are SSRIs? Selective Serotonin Reuptake Inhibitors (SSRIs) are among the most commonly prescribed medication types for anxiety, depression, PTSD, OCD, and numerous related disorders. They work by blocking the re-uptake of serotonin, so that it remains in the synaptic space between the neurons, thus increasing serotonin signaling.
If you want to get into a bit more details about how they work, here’s a good read: https://my.clevelandclinic.org/health/treatments/24795-ssri
Now, these are newer generation medications, and they have absolutely proven to be highly effective when it comes to treating different types of mental health disorders and challenges. Yet, we all know that not everyone responds to them the same way, and that you and a different person can have completely different experiences. Individual differences play a crucial role here, but there is now talk about dietary habits also playing a significant one.
Why Diet May Matter When Taking Them?
Why is it, though, that diet may matter here? Well, your brain depends on nutrients that it gets from food in order to create certain neurotransmitters, such as serotonin. So, to produce it, you need the right building blocks, including certain minerals, vitamins, amino acids, as well as healthy fats.
When it comes to ultra processed foods, their main characteristic is that they are high on calories, but actually quite low on those important nutrients. So, to put it simply, they provide very little of what your brain needs in order to function optimally. This further means that they can have an impact on your SSRI treatment, and let me now more precisely tell you how. That is, let me tell you what you may expect.
For one thing, ultra processed foods can cause inflammation. And, chronic inflammation has actually been linked to certain conditions such as depression and anxiety. Furthermore, it has also been linked to the reduced effectiveness of antidepressant medications, such as SSRIs. In few words, this means that your SSRIs may not work properly if you’re eating a lot of ultra processed food.
You’ve most likely already heard about the fact that your brain and your digestive system are in constant communication and that your gut health, therefore, affects your mental health. When your diet consists of too much ultra processed foods, that can negatively affect your gut health, and, thus, affect how serotonin is made. As well as how well you respond to antidepressants.
On top of all that, nutrient deficiencies can certainly undermine the treatment. Meaning, thus, that combining Ultra Processed Foods & SSRI medications can lead to you not feeling the full effects of the drugs you are taking. It can lead to the medications not being as effective as they can be.
What You Should Consider as a Patient
Now, what is it that you should consider as a patient who has started taking SSRIs, and who is worried about the consumption of ultra processed foods? Well, for one thing, you should take an honest look at your diet, and really check how much high-calorie low-nutrient ingredients you are consuming. Changing your diet starts with that.
Of course, the idea is not to just remove all this type of food from your diet and be done with it. The idea is, instead, to focus on adding nutrient-rich options to your diet, which will naturally come with the reduction of ultra processed foods. To put it simply, you have to create a balanced diet plan and thus form healthier habits. And, most importantly, don’t beat yourself up if you wind up eating a snack sometimes, because that’s completely normal.