Nutrition Food Write For Us
Food provides us with the energy and nutrients we need to stay healthy. Men and women need protein (meat, fish, dairy, beans, and nuts), carbohydrates (whole grains), healthy fats (healthy oils), vitamins, minerals, and water. These things may help prevent some diseases. These include osteoporosis, high blood pressure, heart disease, diabetes, and certain cancers. Nutrition comes from food and water. Dietary requirements differ for men and women, including certain medical conditions, activity levels, and age.
Nutrients provide the organism with energy and physical components, allowing it to survive, grow, and reproduce. It can range from simple elements to complex macromolecules. Organic matter contains approximately 30 pieces, the most important of which are nitrogen, carbon, and phosphorus. Macronutrients are the primary substances required by an organism, whereas micronutrients are substances needed in trace amounts by an organism. Organic micronutrients are known as vitamins, while inorganic micronutrients are known as minerals.
Cells absorb nutrients and use them in metabolic biochemical reactions. These include fueling reactions, which generate precursor metabolites and energy. Biosynthetic reactions convert precursor metabolites into building block molecules. And polymerizations combine these molecules into macromolecule polymers. And assembly reactions, which use these polymers to assemble macromolecules and construct cellular structures
Groups of Nutrients
Organisms remain classified according to how they obtain carbon and energy. Heterotrophs get nutrients by consuming the carbon of other organisms, whereas autotrophs produce their nutrients from the carbon of inorganic substances such as carbon dioxide. Some plankton and carnivorous plants are mixotrophs, meaning they can be both heterotrophs and autotrophs.
Phototrophs get their energy from light, whereas chemotrophs consume chemical energy from matter. Organotrophs obtain electrons by consuming other organisms, whereas lithotrophs obtain electrons from inorganic substances such as water, hydrogen sulphide, dihydrogen, iron(II), sulphur, or ammonium. Auxotrophs must consume preexisting nutrients, whereas prototrophs can synthesize essential nutrients from other compounds.
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