Healthy Meal Prepping
Are you looking to start healthy meal prep but don’t know where to start? Well, you’ve come to the right place! In this article, Dr. Ryan Shelton of Zenith Labs will walk you through the basics of starting a healthy meal prep routine. We’ll cover everything from finding recipes to packing your meals for the week. So whether you’re a complete beginner or just looking for some new tips and tricks, read on for all the information you need to get started today!
Table of Contents
What Is Meal Prep?
Meal prep is the process of preparing meals ahead of time. This can mean cooking all your meals for the week in one day or simply prepping some ingredients to cook healthier meals more easily during the week. Meal prep is a great way to save time and money, and it can help you eat healthier by making it easier to cook healthy meals at home.
Why Should I Meal Prep?
There are plenty of reasons to start meal prep, but here are a few of the most popular ones.
It saves time. This is probably the most common reason people start meal prepping. People are busier than ever these days, and it can be tough to find the time to cook healthy meals from scratch every day. Meal prep can help you make healthy meals more quickly. If you’re short on time during the week, meal prep can help you cook healthy meals quickly and easily.
Dr. Ryan Shelton of Zenith Labs says meal prepping can help you save money by reducing the amount of food you waste and by helping you avoid eating out as often. It can also help you save money by allowing you to buy in bulk and cook larger meals that will last several days.
It can also help you eat healthier. When you meal prep, you have more control over what goes into your meals. This makes it easier to eat healthier since you can choose recipes low in calories, fat, and sugar. This reduces the amount of stress you feel about eating healthy and can help you stick to your diet or weight loss goals.
How Do I Start Meal Prepping?
Now that we’ve gone over some of the reasons you should start meal prep, let’s talk about getting started. Here are a few tips to help you get started with healthy meal prep:
One of the keys to successful meal prep is planning. This means taking some time to look at your schedule for the week and deciding when you’ll have time to cook. Once you’ve figured out when you’ll be cooking, you can start looking for recipes and making a grocery list.
Not all recipes are created equal. When you’re looking for recipes to meal prep, choose ones that are healthy and easy to make. That way, you’ll be more likely to stick with your meal prep routine, and you’ll be less likely to get bored of eating the same thing every week.
Once you’ve chosen your recipes, it’s time to make a grocery list. Dr. Ryan Shelton of Zenith Labs warns you to be sure only to buy the ingredients you need for your meals to avoid food waste.
The more food you prep ahead of time, the easier it will be to cook healthy meals during the week. If you have time, try prepping all your meals for the week in one day. If not, try prepping some ingredients, like chopped vegetables or cooked meat.
Once you’ve prepped your meals, it’s essential to store them properly. This means keeping them in airtight containers in the fridge or freezer. They’ll stay fresh and delicious until you’re ready to eat them.
Final Thoughts
Meal prepping can seem daunting, but if you take it one step at a time and plan, you will be able to save both money and time. Choose healthy and easy recipes, make a grocery list and stick to it, prep as much food as possible ahead of time, and store food in airtight containers. These tips should help get you started on your meal prepping journey.
