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Healthy Diet Write for Us

Consumption of at least 400 g of fruit and vegetables per day helps to certify good daily eating of dietary fibre.

  • Fruit and vegetable eating can be improved by:
  • at all times, including vegetables in mealtimes;
  • bothering fresh fruit and raw vegetables as snacks;
  • eating fresh fruit and vegetables that are in season; and
  • eating a variety of fruit and vegetables.

Reducing the total fat intake to less than 30% of total energy consumption helps avoid unhealthy weight gain. Also, the risk of emerging NCDs is lowered by:

  • reducing soaked fats to less than 10% of total energy intake;
  • reducing trans-fats to less than 1% of total energy intake; and
  • replacing both saturated fats and trans-fats with unsaturated fats (2, 3) – in particular, with polyunsaturated fats.

Maximum people consume too much sodium through salt and not enough potassium (less than 3.5 g). High sodium intake and insufficient potassium intake contribute to high blood pressure, increasing the risk of heart disease and stroke.

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