Healthy Diet Write for Us
Consumption of at least 400 g of fruit and vegetables per day helps to certify good daily eating of dietary fibre.
- Fruit and vegetable eating can be improved by:
- at all times, including vegetables in mealtimes;
- bothering fresh fruit and raw vegetables as snacks;
- eating fresh fruit and vegetables that are in season; and
- eating a variety of fruit and vegetables.
Reducing the total fat intake to less than 30% of total energy consumption helps avoid unhealthy weight gain. Also, the risk of emerging NCDs is lowered by:
- reducing soaked fats to less than 10% of total energy intake;
- reducing trans-fats to less than 1% of total energy intake; and
- replacing both saturated fats and trans-fats with unsaturated fats (2, 3) – in particular, with polyunsaturated fats.
Maximum people consume too much sodium through salt and not enough potassium (less than 3.5 g). High sodium intake and insufficient potassium intake contribute to high blood pressure, increasing the risk of heart disease and stroke.
How to Submit Your Articles?
To Write for Us, you can email us at contact@hollyhealthfitness.com
Why to Write for Holly Health Fitness – Healthy Diet Write for Us
Search Terms Related to Healthy Diet Write for Us
diet
nutrition
macronutrients
protein
micronutrients
vitamins
fibre
food energy
whole grains
Hypertension
Obesity
Gluten-related disorders
Epilepsy
processed food
sweetened beverages
Search Terms for Healthy Diet Write for Us
become a guest blogger
submit post
write for us
writers wanted
guest post
looking for guest posts
guest posts wanted
guest posting guidelines
become an author
suggest a post
submit an article
guest posts wanted
contributor guidelines
contributing writer
write for us blogging
blogging tips are written for us
blogging + “write for us”
“guest post” or “guest blogging” or “write for us” + “farming tips”
blogging write for us
blogging + write for us
consulting guest blogging opportunity write for us
coaches guest blogging opportunity write for us
“guest post” or “guest blogging” or “write for us”, “farming tips.”
blogging+travel “write for us.”
guest blogging + “write for us”
write for us + guest blogging
blogging inurl:” write-for-us”
“write for us” “blogging tips”
blogging “write for us”
importance of healthy diet
what is healthy diet
healthy diet foods
healthy diet essay 200 words
importance of healthy diet essay
importance of balanced diet wikipedia
factors affecting balanced diet wikipedia
balanced diet wikipedia in hindi
Guidelines of the Article – Healthy Diet Write for Us
You can send your article to contact@hollyhealthfitness.com
Related Searches
Manicure Write For Us
Natural skin care Write for us
Fit For Sport And For Life Write for us
Essential Oil Write For Us
Holiday Camps Write for us
Cannabidiol (CBD) Write for us