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Coronavirus And Diabetes: The Precautions To Take While Eating

Coronavirus And Diabetes

In the maelstrom, we are experiencing around the coronavirus and its COVID-19 disease. We must focus on the most sensitive population groups prone to more significant medical complications if contagion occurs.

These population groups are framed within the so-called risk groups. Concerning the coronavirus, they must take extreme health precautions issued by the authorities to keep the spread of COVID-19 in their body at bay.

How The Coronavirus Affects A Person With Diabetes

How The Coronavirus Affects A Person With Diabetes

As we have already commented, people with diabetes are at risk for contagion with COVID-19, the elderly, and people who have had previous illnesses, such as heart disease and immunodeficiencies. But why are people with diabetes at risk?

Type 1 Diabetes

Type 1 diabetes is considered an autoimmune disease. It means that it is linked to the functioning of the immune system. More specifically, this disease destroys cells responsible for insulin production in the pancreas. On the other hand, in the case of diabetes mellitus or type 2, we find an inability of the body to correctly use the hormone insulin, causing a weakening of blood sugar.

Therefore, we strongly think that the coronavirus exerts some special effect or additional harm on people with diabetes due to some feature of their condition, but that is not precisely the case. What is happening is that these people who have diabetes are conditioned by their disease and have certain limitations from their immune system. This makes them more likely to experience more significant complications if they become infected with COVID-19.

Though, this is not unique to the coronavirus. All people classified as a population at risk can see their health deteriorate more quickly than others because of the particular state of their disease, which can weaken the immune system. This circumstance applies to the coronavirus as well as to any other type of infectious agent.

So, is a Diabetic Extra Likely To Get It?

Diabetes itself is not a danger factor for COVID-19, based on the data we have today. In other words, being diabetic doesn’t mean you have more ballots to contract the coronavirus. However, in case of infection with COVID-19, the adverse effects of the disease may remain increased. Therefore, better diabetes control remains recommended for this population group.

For this reason, various health authorities. As the International Diabetes Federation (IDF), recommends that diabetic patients take extreme health precautions and hygiene measures during quarantine. In addition, they suggest isolation as much as possible, frequent hand washing, and the presence of a family member or someone from the nearest environment who can help in case of illness so that the person with diabetes can fully quarantine at home.

How To Stay Healthy As A Diabetic

Of course, planning and purchasing regular medications and blood sugar tests are essential. It would remain interesting for the diabetic patient to collect insulin if necessary, not to leave home more than necessary, even if he can also ask someone else to go to the pharmacy.

Apart from these recommendations. It is unnecessary to excessively modify the current habits of a person with diabetes following the coronavirus to prevent possible contagion. Diet, of course, is one of the best allies in preventing possible spikes in blood sugar levels. Due to both sudden increases and drops in blood sugar.

The best actions a person with diabetes can take to stay in good health. Generally consists in maintaining a varied and balanced diet. Rich in nutrients, vitamins, and minerals, and which do not cause excessive deterioration in their blood sugar levels. That is, it allows it to remain stable at approximate values ​​between 80 and 140 mg/dl of glucose in the blood, depending on whether we are fasting or have just eaten. Even so, these values ​​may vary from individual to individual, so they should remain consulted at all times with the doctor for personalized advice.

To safeguard

To safeguard that the glucose levels remain stable, it is necessary to base the diet on healthy foods. And also on those with the low glycemic index, since it is about foods ironic in carbohydrates. In this case, we would be talking about legumes, potatoes, fruits, vegetables of all kinds. And whole-grain bread and plates of pasta, as fiber helps keep blood sugar stable.

On the other hand, we find other products of regular consumption that can significantly alter our blood sugar – that is. The amount of sugar in the blood – and, therefore, we must get rid of our food if we are diabetic. We are not talking about table sugar, honey, soft drinks, juices, pastries, and alcohol.

Also read:

How Important Are Food And Nutrition?

Why Is Mediterranean Diet: A Heart-Healthy Diet

Cancer: Introduction, Types, Prevention, And More.

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