Vitamin D Deficiency Puts Our Health at Risk: How To Fix It Through Diet
Vitamin D Deficiency What are the Health consequences of a Vitamin D deficiency? Vitamin D deficiency, or having too...
Category : Fitness
Recommendations of Physical Activity for Children – Infographic
Physical Activity for Children – Infographic Active children have a better chance of living a healthy adult life. To...
Physical Activity: How to Get Active and Stay Active
In today’s fast-paced world, maintaining a healthy and active lifestyle has become more important than ever. Physical activity plays...
11 Reasons To Start Practicing Yoga
Practicing Yoga Millions of famous and anonymous ‘ yogis ‘ declare themselves “hooked” on the benefits of Yoga, an ancient discipline instinctive in...
Hydration And Sports Performance ,Drink To Recover Lost Fluids
Hydration And Sports Performance A dehydration of 2% in our body reduces performance by 20%. If dehydration reaches 5%, the...