FitnessHydration And Sports Performance ,Drink To Recover Lost FluidsHolly Health FitnessAugust 12, 2021December 3, 2022 by Holly Health FitnessAugust 12, 2021December 3, 20220245 Hydration And Sports Performance A dehydration of 2% in our body reduces performance by 20%. If dehydration reaches 5%, the...