FitnessVitamin D Deficiency Puts Our Health at Risk: How To Fix It Through DietHolly Health FitnessAugust 27, 2021September 21, 2023 by Holly Health FitnessAugust 27, 2021September 21, 20230460 Vitamin D Deficiency What are the Health consequences of a Vitamin D deficiency? Vitamin D deficiency, or having too...
FitnessRecommendations of Physical Activity for Children – InfographicHolly Health FitnessAugust 27, 2021September 21, 2023 by Holly Health FitnessAugust 27, 2021September 21, 20230417 Physical Activity for Children – Infographic Active children have a better chance of living a healthy adult life. To...
FitnessPhysical Activity: How to Get Active and Stay ActiveHolly Health FitnessAugust 27, 2021September 21, 2023 by Holly Health FitnessAugust 27, 2021September 21, 20230423 In today’s fast-paced world, maintaining a healthy and active lifestyle has become more important than ever. Physical activity plays...
Fitness11 Reasons To Start Practicing YogaHolly Health FitnessAugust 19, 2021September 21, 2023 by Holly Health FitnessAugust 19, 2021September 21, 20230481 Practicing Yoga Millions of famous and anonymous ‘ yogis ‘ declare themselves “hooked” on the benefits of Yoga, an ancient discipline instinctive in...
FitnessHydration And Sports Performance ,Drink To Recover Lost FluidsHolly Health FitnessAugust 12, 2021September 21, 2023 by Holly Health FitnessAugust 12, 2021September 21, 20230449 Hydration And Sports Performance A dehydration of 2% in our body reduces performance by 20%. If dehydration reaches 5%, the...