FitnessThe Five Finest Habits That Will Help You Take Care Of Your MetabolismHolly Health FitnessAugust 28, 2021September 21, 2023 by Holly Health FitnessAugust 28, 2021September 21, 20230523 Take Care Of Your Metabolism Over the years, the incidence of chronic diseases such as diabetes, obesity, high blood...
FitnessWhy The Hip Thrust Is One Of The Best Exercises To Hypertrophy The GluteusHolly Health FitnessAugust 28, 2021September 21, 2023 by Holly Health FitnessAugust 28, 2021September 21, 20230532 Hip Thrust may be the best gluteal exercise that exists today, as it is concrete and directly activates the...
FitnessVitamin D Deficiency Puts Our Health at Risk: How To Fix It Through DietHolly Health FitnessAugust 27, 2021September 21, 2023 by Holly Health FitnessAugust 27, 2021September 21, 20230516 Vitamin D Deficiency What are the Health consequences of a Vitamin D deficiency? Vitamin D deficiency, or having too...
FitnessRecommendations of Physical Activity for Children – InfographicHolly Health FitnessAugust 27, 2021September 21, 2023 by Holly Health FitnessAugust 27, 2021September 21, 20230475 Physical Activity for Children – Infographic Active children have a better chance of living a healthy adult life. To...
FitnessPhysical Activity: How to Get Active and Stay ActiveHolly Health FitnessAugust 27, 2021September 21, 2023 by Holly Health FitnessAugust 27, 2021September 21, 20230471 In today’s fast-paced world, maintaining a healthy and active lifestyle has become more important than ever. Physical activity plays...
Fitness11 Reasons To Start Practicing YogaHolly Health FitnessAugust 19, 2021September 21, 2023 by Holly Health FitnessAugust 19, 2021September 21, 20230539 Practicing Yoga Millions of famous and anonymous ‘ yogis ‘ declare themselves “hooked” on the benefits of Yoga, an ancient discipline instinctive in...
FitnessHydration And Sports Performance ,Drink To Recover Lost FluidsHolly Health FitnessAugust 12, 2021September 21, 2023 by Holly Health FitnessAugust 12, 2021September 21, 20230504 Hydration And Sports Performance A dehydration of 2% in our body reduces performance by 20%. If dehydration reaches 5%, the...