A Summer Marathon
That day is coming when you have to start preparing for that long-awaited marathon because running a marathon is very satisfying and rewarding for those who do.
Getting to those miles you have been waiting for for so long is a truly fantastic experience and very exhausting, especially in the summer, so there are a series of keys to consider when training for a marathon.
Rush And Excess Are Not Ideal
Excessive training will cause you to relax instead of moving you forward, as excess workouts will lead to more significant muscle fatigue, which will cost you a recovery.
Allow your body to adjust to the training gradually and controlled, as this will be the way to reach the goal you have set for yourself.
Neither the rush nor the obsession with running the distance you set for yourself in the marathon on day one, go step by step with your mileage. For this aim, we recommend that you increase the kilometers you run in each workout compared to what you ran the week before.
Adapt Your Teaching To Your Requirements
It is not similar to train a marathon as a half marathon. Make a training plan that adapts to your physical conditions and the mileage of the marathon. It is important to consider your requirements because every broker consumes theirs.
Your goal will remain different from other runners. In addition, achieving a high objective for which you are not physically prepared is impossible.
Try To Remain Very Careful With High Temperatures
In summer, particularly on the hottest days, they are dangerous during training, as they can cause heatstroke. In addition, the high temperatures will influence your movement, preventing you from adequately preparing for the lengthy.
Consequently, the idea is to go for a run in the early morning or late afternoon not to have to face the heat of a summer day when the temperatures are excessively high.
Hydration And Nutrition Are Essential
Hydration before and after exercise is essential to avoid dehydration and replace fluids and inorganic salts. Carry a singular bottle for runners with you in a backpack to have it on hand to refresh and hydrate when you need it.
We can not forget the diet either, because this type of training requires a very specific and important diet. Well, that will be our main source of energy and if we don’t feed ourselves properly, we won’t be training in the way we really need to meet our daily challenges.
Try To Familiarize Yourself With The Route
If you have the opportunity to train by doing the marathon course you will do, do not hesitate to do so. Preparing where you are going to compete will give you an edge ended the break of the runners.
We indorse that you memorize each more complicated section, no matter how hard or flat, so that you will be better prepared when the marathon day comes. It will also increase your self-confidence and lead you to the goal successfully.
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